Workout Tips

girl in her twenties working out and doing push ups outdoors by the waterfront

Incorporate Easy Routines Into Your Everyday Girls Can Do Push-Ups Too! We really can. I really challenge myself to complete as many full push-ups (on my toes) as I can! It’s not always easy, and I’ll be honest, there are nights where I am so sore I can only do push-ups on my knees, but I still call that progress in my book. Last month, I challenged myself to 20 push-ups every day. This month,…

Favorite Workout Gear

black and grey gaiam yoga duffle bag in the workout and fitness section of kohls

Favorite Fitness/Workout Bag Gaiam Yoga Duffel Bag Details: Originally purchased at Kohls, but since it’s out of stock, here’s another option at Macy’s! Features a yoga mat sleeve, two zipper pockets, two water bottle pockets, and a pocket inside. VERY Spacious as far as slim bags go Want to Know What’s In My Gym Bag? Well, Here You Go!   Please feel free to leave comments below about your favorite workouts and what motivates you…